Who loves HeartMath?

"It is an amazing technique that is useful for every person and can be done by anyone!"

"I’m so grateful for my HeartMath experience at UWA and for everything Jean has taught me. I’ve struggled with anxiety and moments of panic for years. HeartMath has taught me to learn to tune into my body better and refocus my feelings of overwhelm. The deep breathing and visualization exercises taught during HeartMath really have proven useful for me in my everyday activities to control my stress reactions. It has also taught me how to build more appreciation for my heart and how important building my own personal physical intuition is. I will continue to practice HeartMath every day! Thanks so much for the knowledge and experience!"

“The HeartMath practice surprised me because I was able to see how often I was stressed. That realization was my starting point. This was valuable because muscle tightening, spasms and headaches are related to stress. As I practice, I’m really excited to think that I can have some control over these physical issues, instead of allowing the stress to come out in my muscles. The “heartfelt gratitude” part has helped me get in touch with what that really means to me and how it relates to my stress level. It has helped me make that connection in a way that I hadn’t been able to access before. During the week I envision myself sitting at the biofeedback station, using the HM strategies, then I can identify how it feels to be deeply relaxed. The HM principles are so helpful in identifying the feeling of coherence. I don’t know if I could do it without the visuals. If I had just heard about it or read it in a book, for me, it just wouldn’t have been as effective.”

"It has helped decrease the tension in my body, a big relief!"

"HeartMath has been amazing! I started it not knowing exactly what it was or if it would be helpful. I am so glad that I did start it! Heart Math has helped me in so many ways: Helped me decrease my stresses, which has helped increase my energy, and helped me be calmer and more positive. It has been a great tool to improving both my physical health and emotional health. Jean, is a wonderful teacher! She is very positive, supportive, encouraging and so insightful! I know that her guidance has helped me make these changes. I am so grateful for her help and kindness!"

"I’d recommend HeartMath. It is very calming and relaxing. A good tool to help deal with stress."

"Jean is a gifted teacher and healer! I leave her office with increased energy, optimism, and a greater sense of well-being. This carries over into my life. For example, while in a doctor’s office recently, my oxygen saturation level rose by three points within seconds of beginning a HeartMath breathing technique. I find that being in Jean’s presence is, in itself, healing."

"It has helped my anxiety tremendously!"

"I’m feeling less overwhelmed and more positive in times of stress!"

"HeartMath was a “life-changing” experience!"​